At the turn of the season, the fall equinox is a time for reflection and preparing for wintering, which mirrors this workshop offering. We will create a nurturing space to intentionally remember a loved one, at whatever season of grief you are honoring. Through gentle yoga, guided meditation, and reflective practices, we will explore ways to honor loved ones while fostering personal healing.
Participants will leave with tools to process grief, experience emotional release, and feel more grounded in the present moment.
Hosted by Mary Sullivan, a Washington Hospital Center Chaplain death doula. Mary creates meaningful ceremonies to honor The Resting and support The Living as their loved ones pass on. Mary is also a trained kundalini yoga teacher, reiki master, and birth doula.
📍Lūneh Yoga, 2000 S St NW Suite 100, Washington, DC